After worry, here are more reasons for sleepless nights. As I have mentioned before, proper sleep is essential for your personal development. During sleep your mind and body are rejuvenated and all their proper functions restored.
2. Living With Your Work
Many people carry their work to bed with them. For hours they relive the day just ended; thinking of the things they did do— but should not have done; and thinking of the things they did not do— but should have done. After spending sleepless hours with the past, they switch to the future, thinking of things they will or will not do.
Solution: Before retiring at night, take a few moments and review the day's work. If there is anything not pleasing to you, decide what you will do about it the following day— or in the future. Make use of that subconscious mind of yours— which never sleeps— and permit it to work for you while you sleep.
This method for releasing all negative emotions and thoughts was of great help for me to let go of any fears and anxiety on the spot. Not only did my sleep improve, but this single method changed my whole life for the better.
It is based upon the understanding that we aren't our emotions, but we have emotions. Therefore we all share this wonderful ability to let them go on the spot, if they interfere with what we really want to see manifested in our lives. It is a very effective method and I recommend it wholeheartedly.
Know that a good night's peaceful rest will let you awaken in the morning refreshed and ready to start a great day of accomplishment.
3. Jealousy Devours Your Sleep
It is pathetic how many hours of sleep the greeneyed monster has taken from men and women. Such hours of sleeplessness are miserable, too. We toss and roll as we imagine our happiness and security being taken by another.
Solution: Jealousy usually indicates one of two things: selfishness or inferiority. As you retire at night, realize that refreshing, restful sleep will give you the charm which makes you unafraid of competition. Remember! The more you trust others, the more that trust will be deserved.
4. Envy Ruins Your Sleep
Not all of us, but a goodly number of people, upon hearing of the good fortune of a friend or relative, stay awake for long periods of time wondering why they never get the breaks. They envy others who have better jobs, better homes, better automobiles, etc.
Solution: Envy is negative. To envy someone for a possession indicates that you doubt your own ability to obtain that which you are envying.
This program is giving you fantastically simple rules which will enable you to get what you want in life. So, instead of envying others for what they have, know that you may acquire the same — or even better.
5. Guilty Conscience Kills Your Sleep
A guilty conscience does not always indicate that the one so affected has committed a crime, or a breach of conduct. One's conscience may bother him if he feels he has been negligent toward those near and dear to him. Or, our conscience may disturb us if we feel we have been negligent in improving the body.
Solution: A guilty conscience is caused by something which happened in the past. It is beyond the power of anyone to relive a single day of the past. Let bygones be bygones and determine that you will forgive yourself for your mistakes of the past— and profit by them— so that you will not make similar ones in the future. Go to bed with a song in your heart because of your resolve regarding the future. This program will help you release all feelings of guilt and peacefully enjoy your sleep.
