Be logical!
Realize that worry cannot in any way help the condition about which you are worrying. A sleepless night— with a troubled mind— will rob you of the stamina which could help you to combat the causes of your worry.
"Most worry is a lie," wrote a great philosopher. "Seldom do the things you worry about materialize," he added. Recall to mind the many things you have worried about in the past and you will agree with this wise man.
You can easily learn that the things one worries about are not reasons for worry at all. They are challenges; opportunities for us to grow as we easily find solutions to our problems.
I have discoverd an amazing personal development program, which has helped me tremendously to overcome my worries. I have grown up in a familiy haunted by fear and anxiety. When my father came home 5 minutes late, my mother would almost die. So it is no wonder that I have inherited the unfortunate tendency to worry about anything and everything.
Meditation and this wonderful program, validated by Harvard Medical School, have proven to be the best means for me to conquer this life limiting trait. By using this method I have found a degree of peace and happiness in all aspects of my life, which I could not have imagined before.
Tonight, and every night hereafter, instead of worrying, go to sleep with the thought:
"While asleep, my subconscious mind will find a solution to my problem, and tomorrow it will guide me to do the things which will eliminate the condition which might otherwise cause worry."
When you worry, you are holding mental pictures of things you do not want, instead of things you do want. So, as you go to sleep, visualize the ideal condition you are seeking, instead of the one existing, and realize that not until you are asleep, will your subconscious mind have an opportunity to work on the problem.
It is therefore essential to have a good night's rest.
Here is another great resource to achieve exactly that. My friend Kacper Postawski is an innovative sleep science researcher and he has written a book titled "Powerful Sleep - Secrets of the Inner Sleep Clock."
It can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping less! Isn't that what you have always wanted? :-)
You can download it here...
