Create Health from the Inside Out

Just imagine... What is the impact of years of joy versus years of anger, hatred and frustration on our health? On our face? We think and feel ourselves beautiful, and we think and feel ourselves ugly.

Negative emotions leave deep traces not only in our face, but in our whole body. Tensions impede the free flow of subtle live energies and all kind of poisons are created. The body starts to deteriorate more and more and our health is at stake.

Did I say "health"?

Yes, I said health, and not healths, not plural number. There is only one health, whether physical or mental.

When it comes to disease, we often use the plural number, speaking of so many diseases threatening this one health of people...

Actually, there is but one disease, appearing in many different dresses. Behind every bodily symptom of disease are the subtle symptoms of disease, like anxiety, anger, stress, fear, worry, hatred, jealousy, revenge, greed and so on. The foundation of all these negative emotional and mental states is the eagerness for survival and security.

And what is the ultimate security?

Simply unconditional love. There is absolutely no living being, which does not hanker for love...

Did you know that public speaking is the number one fear in America?

Surveys show that people fear public speaking more than anything else - even more than they fear death! When asked for a reason, most people say that they fear humiliation, embarrassment or judgment from others. In a nutshell, they fear rejection.

All fear we have ever experienced, is - in its essence - fear of rejection. The whole struggle for existence is nothing more than a struggle for approval and love.

Now, how to overcome this fear?

The following answer might sound strange and even cynical at first, but actually it is very, very profound.

We overcome any fear of rejection simply by accepting unconditional, pure love.

But... nobody loves me that way. Hardly anybody loves me in some superficial way. More or less, I am all alone.

No, that's just not true...

We are never alone. But we have a big problem. We are looking for water in the desert. If you want to quench your thirst, you have to go to a place where the water is.

Love is available everywhere, at every moment in all circumstances. In fact, all the circumstances you were in, are in and will be in, even at that very moment, are just an expression of love for you.

That may be hard to swallow, if you find yourself in a tough situation, healthwise, financially, relationshipwise etc. But it is a fact. We simply have to go to the place, where it is available. There is no love in external material objects. The proof is that you will not necessarily feel loved, even if you can afford every material object imaginable.

Love is in the heart. So we have to turn inwards...

We all have to learn to accept love. Love cannot be earned. Love cannot be gambled away. To truly love is the independent decision of an indenpendent person.

If you try to earn love, you'll miss love. You can just accept love. Once you deeply realize that, you will experience an ocean of love everywhere. Love is always there. We simply have to learn to accept it.

I have found a wonderful series of CD's, which will greatly help you to love yourself unconditionally by accepting the love of your source.

Dr. Alexandra Gayek has created a wonderful audio program, called the "Infinite Coach". Her voice is like the soothing rays of the moon after a blazing hot and exhausting day in a desert. She must be a very soft and sweet lady. By listening to her CD's you will find courage and the ease of being even in the most challenging situations. Her voice is like the warm voice of a mother, comforting, accepting and empowering. For more information on this great healing tool click here.

On her site Dr. Gayek also offers the amazing health classic "The Science of Being Well" by Wallace D.Wattles. Reading this free ebook could improve not only your health, but everything else in your life.